Regular exercise can have a myriad of benefits for aging adults, according to a care professional from home care in Snellville, Georgia. It reduces their risk of chronic diseases, strengthens their bones and muscles, enhances their cognitive function, and improves their mood.
Before you establish an exercise plan or routine for your senior loved one, you must consult first with their doctor. That way, you can determine the appropriate exercises for them. Some physical activities may not be suitable for them because of their conditions. Therefore, the doctor’s approval and recommendation are needed.
Regardless of what type of exercise your senior loved one will perform at home, it is always important for them to warm up first before they begin. Otherwise, they will experience muscle pain.
At any rate, you or one of the caregivers from a home care agency must supervise your senior loved one’s exercise routine and lend a hand as needed. This is only to ascertain their safety and well-being as well. Exercise can be fun if a companion is joining them or cheering them on.